{"product_id":"digital-product-2","title":"Running on Empty","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou’re doing everything for everyone. So why do you feel like you’re failing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou wake up tired and go to bed wired. Little things make you snap, then you feel guilty. The things you used to love feel like chores. And when you finally get a moment to rest, you can’t switch off, or you fill it with more to-dos.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou’ve been told to push through, get organized, or try a bubble bath. None of it touches the real problem.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eRunning on Empty\u003c\/em\u003e is a plain-language guide to understanding burnout and recovering from it, written for working women, moms, caregivers and high achievers who have given until there’s nothing left. It won’t tell you to do more self-care on top of everything else. It helps you change the balance: drain less and refill more.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe three warning signs of burnout, and the five stages it builds through, so you know exactly where you are\u003c\/li\u003e\n\u003cli\u003eA 20-question burnout self-check that shows where to start\u003c\/li\u003e\n\u003cli\u003eThe eight hidden drivers of burnout in women, including the mental load and the “good woman” rules no one questions\u003c\/li\u003e\n\u003cli\u003eHow to find and plug your biggest energy leaks\u003c\/li\u003e\n\u003cli\u003eThe seven types of rest you may be missing (sleep is only one of them)\u003c\/li\u003e\n\u003cli\u003eWord-for-word boundary scripts for work, family and friends, so you can say no without drowning in guilt\u003c\/li\u003e\n\u003cli\u003eSimple ways to rebuild your physical energy without adding to your load\u003c\/li\u003e\n\u003cli\u003eDedicated chapters on work burnout and on caregiver and mom burnout\u003c\/li\u003e\n\u003cli\u003eHow to rediscover who you are beneath all the roles\u003c\/li\u003e\n\u003cli\u003eA step-by-step 28-day burnout recovery plan\u003c\/li\u003e\n\u003cli\u003eA traffic-light check-in so burnout doesn’t creep back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFour printable bonus tools:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eBurnout self-check score sheet\u003c\/li\u003e\n\u003cli\u003eEnergy and rest audit\u003c\/li\u003e\n\u003cli\u003eBoundary scripts card\u003c\/li\u003e\n\u003cli\u003e28-day recovery tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis book is for you if\u003c\/strong\u003e you’re tired of hearing it’s “just stress,” you feel guilty for needing rest, and you want a realistic plan that fits into an already full life.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eRest isn’t a reward you have to earn. It’s how you recover. Let’s start refilling your tank.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003ePart of the Mind-Body Reset Collection. For educational purposes only, not a substitute for medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inner Glow Wellness ","offers":[{"title":"Default Title","offer_id":67969232142525,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/7642\/1053\/files\/runningonempty.png?v=1792967897","url":"https:\/\/innerglowwellness.online\/products\/digital-product-2","provider":"Inner Glow Wellness ","version":"1.0","type":"link"}