{"product_id":"digital-product-3","title":"Feed the feeling","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou know what to eat. So why can’t you stop?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt’s been a long day. The kids are finally in bed, the house is quiet, and suddenly you’re standing at the pantry, eating something you didn’t even want. Afterward comes the guilt, the promise that tomorrow will be different, and the strict new plan that lasts until the next hard day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou’ve been told you just need more willpower. But emotional eating isn’t a willpower problem. It’s your body and mind trying to cope with stress, exhaustion, loneliness, boredom or feelings that haven’t had anywhere else to go.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eFeed the Feeling\u003c\/em\u003e is a kind, practical guide to understanding emotional eating and breaking the stress-snack-guilt cycle, without dieting, food rules or beating yourself up. It helps you get curious instead of critical, so you can respond to what you actually need.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe difference between physical and emotional hunger, and how to tell them apart in the moment\u003c\/li\u003e\n\u003cli\u003eThe stress-snack-guilt cycle, illustrated, and the exact points where you can break it\u003c\/li\u003e\n\u003cli\u003eThe four kinds of emotional eating triggers, plus a 7-day trigger log to find yours\u003c\/li\u003e\n\u003cli\u003eWhy dieting and restriction often make emotional eating worse, and how to end the rebound\u003c\/li\u003e\n\u003cli\u003eThe PAUSE check-in: a simple way to create space between the urge and the action\u003c\/li\u003e\n\u003cli\u003eA comfort menu of ways to meet different feelings without food\u003c\/li\u003e\n\u003cli\u003eMindful eating, so you can truly enjoy the foods you love\u003c\/li\u003e\n\u003cli\u003eThe kind reset: how to move on after an episode without guilt or punishment\u003c\/li\u003e\n\u003cli\u003eSimple changes to your home and routine that make emotional eating less automatic\u003c\/li\u003e\n\u003cli\u003eHow to quiet your inner critic\u003c\/li\u003e\n\u003cli\u003eA step-by-step 21-day plan in three weeks: Notice, Pause and Nourish, and Meet the Need\u003c\/li\u003e\n\u003cli\u003eHow to build a calm, lasting relationship with food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFour printable bonus tools:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eHunger and fullness scale with a PAUSE card\u003c\/li\u003e\n\u003cli\u003eTrigger log\u003c\/li\u003e\n\u003cli\u003e“Instead of Eating” menu\u003c\/li\u003e\n\u003cli\u003e21-day tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis book is for you if\u003c\/strong\u003e you’re tired of the all-or-nothing cycle with food, you feel out of control around certain foods when you’re stressed or tired, and you want to feel calm around food again.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou don’t need another diet. You need to feed the feeling. Let’s find out what it’s really asking for.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003ePart of the Mind-Body Reset Collection. For educational purposes only, not a substitute for medical or mental health care. If you’re struggling with an eating disorder, please reach out to a professional. The book includes support resources.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inner Glow Wellness ","offers":[{"title":"Default Title","offer_id":67969271955645,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/7642\/1053\/files\/feedthefeeling.png?v=1792968592","url":"https:\/\/innerglowwellness.online\/products\/digital-product-3","provider":"Inner Glow Wellness ","version":"1.0","type":"link"}