{"product_id":"digital-product-5","title":"Sleep like you used too","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRemember when you could fall asleep and wake up rested?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNow you’re tired all evening, then wide awake the moment your head hits the pillow. Or you fall asleep fine, then wake at 3 a.m. with your mind racing through tomorrow’s to-do list. Or you sleep all night and still wake up feeling like you haven’t slept at all.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou’re not imagining it, and you’re not alone. Women are about 40% more likely than men to have insomnia. Hormone shifts across the monthly cycle, pregnancy, perimenopause and menopause, plus the mental load many women carry, all take a toll on sleep.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eSleep Like You Used To\u003c\/em\u003e is a plain-language guide to retraining your sleep. It’s built on the principles of cognitive behavioral therapy for insomnia (CBT-I), the approach doctors recommend first for chronic insomnia, with practical strategies for the sleep problems women face most.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eHow sleep really works, and why trying harder to sleep backfires\u003c\/li\u003e\n\u003cli\u003eWhy women’s sleep is different, from the menstrual cycle to perimenopause, menopause and the mental load\u003c\/li\u003e\n\u003cli\u003eA self-check to find your sleep profile: the Can’t-Switch-Off Sleeper, the 3 A.M. Waker, the Early Riser or the Tired Sleeper\u003c\/li\u003e\n\u003cli\u003eHow to work out your sleep efficiency, so you know where to focus\u003c\/li\u003e\n\u003cli\u003eSimple ways to reset your body clock with light and timing\u003c\/li\u003e\n\u003cli\u003eHow to build your natural sleep drive, and why lying awake in bed makes things worse\u003c\/li\u003e\n\u003cli\u003eTools to quiet a racing mind, including worry time and a wind-down routine\u003c\/li\u003e\n\u003cli\u003eA step-by-step plan for the 3 a.m. wake-up\u003c\/li\u003e\n\u003cli\u003eThe truth about caffeine, alcohol, meal timing and sleep supplements, including melatonin\u003c\/li\u003e\n\u003cli\u003eHow to handle night sweats and hot flashes, and the menopause treatment options worth asking about\u003c\/li\u003e\n\u003cli\u003eHow to set up your bedroom for deeper sleep\u003c\/li\u003e\n\u003cli\u003eA 4-week sleep reset plan, including a gentle sleep-window method\u003c\/li\u003e\n\u003cli\u003eWhen to get help for sleep apnea, restless legs or ongoing insomnia, and what to ask your doctor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFour printable bonus tools:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eTwo-week sleep diary with a sleep-window worksheet\u003c\/li\u003e\n\u003cli\u003eWind-down routine builder\u003c\/li\u003e\n\u003cli\u003e3 a.m. wake-up card\u003c\/li\u003e\n\u003cli\u003eDoctor visit prep sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis book is for you if\u003c\/strong\u003e you’re tired of lying awake, dreading bedtime or dragging through your days, and you want a proven, drug-free approach that fits real life.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou deserve to wake up rested. Let’s get you sleeping like you used to.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003ePart of the Body Reset Collection. For educational purposes only, not a substitute for medical advice. See your doctor if you have signs of sleep apnea or other medical concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inner Glow Wellness ","offers":[{"title":"Default Title","offer_id":67969305444541,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/7642\/1053\/files\/sleeplikeyouusedtoo.png?v=1792969508","url":"https:\/\/innerglowwellness.online\/products\/digital-product-5","provider":"Inner Glow Wellness ","version":"1.0","type":"link"}