{"product_id":"digital-product-6","title":"Quiet Mind","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOn the outside, you look like you have it all together. On the inside, your mind never stops.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt’s 2 a.m. and you’re replaying something you said at work. Did it sound rude? Are they annoyed with you? Then your mind jumps to tomorrow’s meeting, a strange ache you noticed, the school form you forgot, and what would happen if everything fell apart.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou’ve been called a worrier, high-strung, too sensitive. You’ve been told to just relax. But anxiety isn’t a personality flaw, and willpower can’t switch it off. It’s your brain’s alarm system going off too often, too loudly, at the wrong times. And it can be retrained.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou’re far from alone. Women are much more likely than men to experience anxiety: about 23% of women in a given year, compared with 14% of men.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eQuiet Mind\u003c\/em\u003e brings you the tools of cognitive behavioral therapy (CBT), one of the most effective and well-researched approaches to anxiety, in plain, practical language. It also covers the things that particularly affect women: hormones, the mental load, people-pleasing and perfectionism.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhat anxiety really is, and why the physical sensations are uncomfortable but not dangerous\u003c\/li\u003e\n\u003cli\u003eThe anxiety cycle, and why avoidance keeps it going\u003c\/li\u003e\n\u003cli\u003eWhy women overthink, from hormones and the mental load to perfectionism\u003c\/li\u003e\n\u003cli\u003eA self-check to find your anxiety profile: the Worrier, the Replayer, the Body Responder or the Avoider\u003c\/li\u003e\n\u003cli\u003eQuick ways to calm your body, including breathing and grounding techniques that work in minutes\u003c\/li\u003e\n\u003cli\u003eTen common thinking traps, and how to untangle anxious thoughts with a simple thought record\u003c\/li\u003e\n\u003cli\u003eHow to break the overthinking loop with worry time and real problem-solving\u003c\/li\u003e\n\u003cli\u003eHow to gently face your fears with a step-by-step fear ladder\u003c\/li\u003e\n\u003cli\u003eHow to let go of the need for certainty, reassurance and constant checking\u003c\/li\u003e\n\u003cli\u003eWhat to do during a panic attack, and how to stop fearing the next one\u003c\/li\u003e\n\u003cli\u003eHow sleep, caffeine, alcohol, movement and your phone affect anxiety\u003c\/li\u003e\n\u003cli\u003eA 30-day Quiet Mind plan, one layer at a time\u003c\/li\u003e\n\u003cli\u003eWhen to get professional help, and what therapy and medication options are available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFour printable bonus tools:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThought record worksheet with a worked example\u003c\/li\u003e\n\u003cli\u003eWorry time planner\u003c\/li\u003e\n\u003cli\u003eCalm-down card for anxious moments and panic\u003c\/li\u003e\n\u003cli\u003eDoctor and therapist prep sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis book is for you if\u003c\/strong\u003e you’re tired of living in your head, you want practical tools rather than “just relax,” and you’re ready to stop letting anxiety make your decisions.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAnxiety is something you experience, not who you are. Let’s start finding some quiet.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eBook 1 of the Mind Reset Collection. For educational purposes only, not a substitute for professional diagnosis or treatment. If you’re in crisis, call or text 988 in the U.S.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inner Glow Wellness ","offers":[{"title":"Default Title","offer_id":67969312456893,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/7642\/1053\/files\/quietmind.png?v=1792969793","url":"https:\/\/innerglowwellness.online\/products\/digital-product-6","provider":"Inner Glow Wellness ","version":"1.0","type":"link"}