{"product_id":"digital-product-7","title":"The Bloat Reset","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou wake up feeling fine. By evening, you’re uncomfortable, heavy and reaching for your loosest clothes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou’ve tried cutting out gluten, then dairy, then onions. You’ve bought the probiotics, the detox teas and the gut powders. You’re eating less and less, still bloated, and now anxious about every meal.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou’re far from alone. In a global study of more than 51,000 people, nearly 18% reported bloating every week, and women were about twice as likely as men to be affected.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe truth is that bloating rarely has just one cause, and it’s different for every woman. For some, it’s certain foods. For others, it’s constipation, stress, their monthly cycle or how quickly they eat. Often it’s a mix.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThe Bloat Reset\u003c\/em\u003e is a practical, plain-language guide to understanding your gut and calming your bloating. It’s built on approaches gastroenterologists and dietitians use, with no extreme diets, detoxes or endless lists of forbidden foods.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhat bloating really is, and why it often isn’t about having too much gas\u003c\/li\u003e\n\u003cli\u003eWhy your stomach is flatter in the morning, and why women bloat more\u003c\/li\u003e\n\u003cli\u003eThe common causes of bloating, from hidden sugar alcohols to constipation, plus the medical conditions worth ruling out\u003c\/li\u003e\n\u003cli\u003eA self-check to find your bloat profile: Food-Triggered, Backed-Up, Stress or Cycle\u003c\/li\u003e\n\u003cli\u003eHow changing the way you eat can ease bloating without cutting out any foods\u003c\/li\u003e\n\u003cli\u003eHow to get fiber right, so it helps instead of making things worse\u003c\/li\u003e\n\u003cli\u003eSimple, effective ways to relieve constipation, including the toilet posture trick\u003c\/li\u003e\n\u003cli\u003eFODMAPs explained simply, plus a safe step-by-step way to find your real food triggers\u003c\/li\u003e\n\u003cli\u003eThe gut-brain connection, including a breathing technique that can retrain the reflex behind visible bloating\u003c\/li\u003e\n\u003cli\u003eHow your hormones and monthly cycle affect bloating, and how to plan ahead\u003c\/li\u003e\n\u003cli\u003eThe truth about probiotics, detox teas, cleanses and at-home gut tests\u003c\/li\u003e\n\u003cli\u003eA step-by-step 21-day bloat reset plan\u003c\/li\u003e\n\u003cli\u003eWhen bloating needs a doctor, and what to ask\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFour printable bonus tools:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFood, symptom and bowel tracker\u003c\/li\u003e\n\u003cli\u003eGut-friendly meal and snack guide\u003c\/li\u003e\n\u003cli\u003eBloat SOS card for flare-ups\u003c\/li\u003e\n\u003cli\u003eDoctor visit prep sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis book is for you if\u003c\/strong\u003e you’re tired of feeling uncomfortable after you eat, confused by conflicting gut advice, and ready for targeted changes instead of endless restriction.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou don’t need a detox or a list of forbidden foods. You need to understand your gut. Let’s find out what it’s telling you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003ePart of the Body Reset Collection. For educational purposes only, not a substitute for medical advice. Persistent or new bloating should always be checked by a doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Inner Glow Wellness ","offers":[{"title":"Default Title","offer_id":67969319239869,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/7642\/1053\/files\/thebloatedreset.png?v=1792969973","url":"https:\/\/innerglowwellness.online\/products\/digital-product-7","provider":"Inner Glow Wellness ","version":"1.0","type":"link"}